Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need. Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Source: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#TOC_TITLE_HDR_2
There are several claims about the health benefits associated with pink salt consumption. These include: Some health benefits of the Himalayan Pink Salt: Rich mineral content Some sources say that pink Himalayan salt contains up to 84 different trace minerals. As it contains up to 98 percent sodium chloride, this means that only around 2 percent …
Turmeric Curcumin Benefits: Understanding This Powerful Antioxidant There are many benefits to adding turmeric curcumin supplement to your daily diet. Turmeric Curcumin target free radicals, a known trigger for several human diseases. It works as a powerful anti-inflammatory and anti-oxidant; combined with BioPerine, an effective turmeric supplement is designed for maximum nutrient absorption. Turmeric is a …
Cumin has many evidence-based health benefits. Some of these have been known since ancient times, while others are only just being discovered. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight …
Ginger and the Immune System strong antioxidant Antimicrobial (kills bacteria – including salmonella) – internally and topically as an antiseptic two natural antibiotics are found in ginger contains anti-inflammatory agents helps eliminate congestion contains gingipain that dissolves parasites and their eggs ginger root tea eases some throat pain kills cold viruses inhibits production of cytokines …
Spicy foods have never been the choice of everyone. Some finds it unbearable while some loves that fiery taste that can be felt in the mouth when you eat it. While some others think spicy foods can cause harm to the body. But, do you know? “Eating spicy foods is actually beneficial for the health.” …